As a neuroscientist, these are my daily habits to ward off dementia

PremiumAgnieszka ButterDaily Telegraph UK·24 Jun, 2026 07:00 PM9 mins to readEggs and berries are great breakfast options to help support the brain. Photo / Getty ImagesEggs and berries are great breakfast options to help support the brain. Photo / Getty ImagesFrom a brain-healthy breakfast to an important evening ritual, one expert shares the routine she follows to boost her cognitive health.

I was in my 40s when I decided to go back to university to retrain as a neuroscientist. Previously I worked in the fashion industry, but working in brain