I teach people to be more mobile: 3 products I'd buy during Prime Day to help you achieve it, starting at less than $10

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A large chunk of my job is dedicated to helping people build mobility, especially as there's such a focus on anti-aging and longevity routines right now.There are three products I always turn to when working with clients toward this goal, and during Amazon Prime Day sales, you can save on all three of them. Your fitness goals shouldn't have to break the bank, and with these deals, they don't need to.For example, one of my favorite sets of resistance bands just dropped to $7 @ Amazon.Here's what you need to know and how to make a saving during this week's Prime Day sales.Quick linksRenoj resistance bands: was $13 now $7CAP hex dumbbell: was $29 now $18Lionscool Pilates set: was $35 now $18Gym equipment Prime Day deals

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Sam Hopes is a level 3 qualified trainer, a level 2 Reiki practitioner and fitness editor at Tom's Guide. She is also currently undertaking her Yoga For Athletes training course. Sam has written for various fitness brands and websites over the years and has experience across brands at Future, such as Live Science, Fit&Well, Coach, and T3. Having coached at fitness studios like F45 and Virgin Active and taken on both 1:1 and group, Sam now primarily teaches outdoor bootcamps, bodyweight, and kettlebells. She also coaches mobility and flexibility classes several times a week. Sam has completed two mixed doubles Hyrox competitions in London and the Netherlands and finished her first doubles attempt in 1:11.