An image generated by artificial intelligence
Smooth, pocket-sized stones are gaining popularity among young adults seeking simple ways to ease anxiety.
Experts say the trend reflects a broader search for stress-management tools among people in their 20s and 30s. Many face intense pressure from job hunting, studies and the demands of daily work. The appeal lies in simplicity. The stones fit in a pocket and offer a physical action that briefly interrupts anxious thoughts.
A "worry stone" features a shallow, thumb-shaped indentation in the middle. The practice dates back to ancient Greece. Rubbing the surface helps people feel calmer when experiencing low moods or anxiety. Along with stress balls and fidget toys, these portable tools provide temporary relief during work or study sessions.
The effect stems from mindfulness and redirecting attention. Focusing on the feel of the stone shifts attention away from stress toward the physical sensation in the hand.
