An old video of Union Home Minister Amit Shah is widely circulating online in which he can be heard speaking about his personal health transformation and how lifestyle changes helped him overcome diabetes-related challenges. In the video, Amit Shah shared that he made significant changes in his daily routine starting from May 2020, focusing on sleep, hydration, diet, and regular physical activity. He stated that these consistent habits played a key role in improving his health condition and reducing dependency on medication.ALSO READ: Who is Kunal Shah?Free from allopathic medicine, insulin"I was diabetic earlier. I made a huge change in my life since May 2020 till today. I fixed my sleep, improved water intake, diet & regular exercise," Amit Shah can be heard saying in the video.ALSO READ: Keir Starmer Net Worth"Today, I am free from any kind of allopathic medicine and insulin. I request Youths to dedicate two hours of exercise for the body and six hours of sleep for the brain," he said.— NewsAlgebraIND (@NewsAlgebraIND) During the discussion, Amit Shah also revealed he lost over 20kgs in the last 4 years and reversed his diabetes with just these small lifestyle changes. He was speaking at the ‘Healthy Liver–Healthy India’ event organised by the Institute of Liver and Biliary Sciences (ILBS) in New Delhi on World Liver Day in 2025."Since May 2020, I have transformed my life and reversed diabetes by improving sleep, hydration, diet, & regular exercise", said Shah.The Union Minister also urged young Indians to prioritise health and balance as a lifelong investment. “Dedicate two hours of exercise for your body and six hours of sleep for your brain,” he advised, emphasising the connection between physical wellness and mental clarity.Key habits to take away from Amit Shah’s transformationPrioritise sleepAim for 6–8 hours of uninterrupted sleep every night. Quality rest plays a crucial role in hormone regulation, blood sugar control, and overall physical recovery.Stay hydratedStart your day with a glass of water and maintain consistent hydration throughout. Proper fluid intake supports metabolism and helps the liver and kidneys function efficiently.Eat balanced, home-cooked mealsFocus on simple, nutritious foods such as vegetables, lean proteins, whole grains, and healthy fats. Reducing processed foods and excess sugar is essential for metabolic health.Exercise regularlyDedicate time daily for physical activity—ideally up to two hours. This can include walking, yoga, strength training, or sports. The key is consistency, not extreme intensity.Maintain routine and disciplineA structured daily schedule for meals, sleep, and workouts helps stabilise both physical and mental health. Regularity is often more effective than short-term efforts.Avoid quick fixesSustainable health improvements do not come from crash diets or extreme routines. Gradual, long-term lifestyle changes are more effective for managing weight and blood sugar levels.Care for your liverLimit alcohol intake, avoid excessive fatty foods, and include liver-friendly foods such as leafy greens, citrus fruits, and turmeric to support detoxification and overall health.Mind-body connectionPhysical well-being directly influences mental clarity, focus, and decision-making ability—an insight Shah emphasised based on his personal experience.Start small, stay consistentBegin with simple steps like sleeping one hour earlier or walking for 30 minutes daily. Small changes, when sustained, gradually build into lasting transformation.