Tai Chi and *barre* are two popular workout forms that promise to improve your agility
Tai Chi emphasizes slow, controlled movements that improve balance and coordination
Jun 18, 2026
08:57 am
What's the storyTai Chi and barre are two popular workout forms that promise to improve your agility.
While Tai Chi is an ancient Chinese martial art that focuses on slow, deliberate movements, barre is a modern fitness regime inspired by ballet.
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