Dance and swimming are two popular activities that promise to strengthen your core
Swimming is a great way to strengthen your core, as the water provides resistance
Jun 16, 2026
09:58 am
What's the storyDance and swimming are two popular activities that promise to strengthen your core.
Both exercises are fun and effective, but they target your muscles differently.
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results
Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, and you don’t need any equipment
Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
You don't need a Pilates studio. Just try these 3 moves and a 15-minute Pilates ring workout
No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques
Pilates and swimming are two popular forms of exercise that promise to improve flexibility
Crab walking, a simple yet effective exercise, is gaining popularity for its numerous health benefits
Experts say maintaining a strong core can preserve independence and improve quality of life.
Yoga and Zumba are two of the most popular workout regimes, each with its own benefits
Think your core is strong? This one move will put it to the test
Experts say maintaining a strong core can preserve independence and improve quality of life.
