Exercising on an empty stomach, or fasted training, is a widely discussed topic
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Jun 12, 2026
02:27 pm
What's the storyExercising on an empty stomach, or fasted training, is a widely discussed topic.
Many believe it helps burn more fat, while others argue it hampers performance.
There are modest benefits to exercising on an empty stomach, but it’s more important to burn more energy than you’re consuming
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