The Pomodoro method offers a great way to break up your work day and reduce the health risks associated with prolonged sitting.
Meredith Dietz
Senior Staff Writer
ExperienceMeredith is a marathon runner and stand-up comedian. As Lifehacker’s Senior Staff Writer, she covers personal fitness tech, home gym equipment, and more.
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Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?
Sitting in one position can weaken your mobility, so consider this a goal to work toward as you age.
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Walking is good for body and mind, but just how long a walk is needed to get us to better health? New research takes a shot at…
