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Collagen has become one of the buzziest supplements in the wellness world, with proponents including biohacking influencers and celebrities alike. Jennifer Aniston has been talking up her collagen routine for years, Gwyneth Paltrow swears by it, and Kourtney Kardashian is a longtime advocate, to name a few.
But, like some other high-profile supplement categories, collagen’s efficacy is actually backed by real science. A major review published earlier this year pulled together data from 113 clinical trials and found that collagen can provide meaningful improvements in skin elasticity, hydration, and joint comfort. Plus, new research suggests that collagen could have positive effects on muscle recovery and bone density, meaning the supplement’s applications could very well extend beyond the beauty space.
If you’ve been hearing the buzz and want to know if collagen is worth adding to your routine, read on. Below is everything you need to know, including how it works, who it’s for, and the best collagen supplements to try right now.
What Is Collagen and How Do Collagen Supplements Work?
