Do prolonged periods of sitting leave you with back pain that interferes with day-to-day activities? With a few basic tools, you can make sure that this back pain is reduced and prevented. Stretching is helpful in relieving stiffness in the body, even though it should be done daily, particularly if you move your body frequently. Even though prolonged sitting is not the only factor contributing to back pain, it's crucial to engage in some stretching exercises or a health regimen to avoid further spinal problems.
Back pain is often caused by poor posture, prolonged sitting, obesity, muscle strain, injuries, or medical conditions like arthritis and sciatica. Using ergonomic support tools and staying physically active can help prevent long-term spine issues, Dr Dev Rajan Agarwal, Orthopaedic Specialist, at Yatharth Hospital, tells HT Shop Now.
What are the major causes of back pain?
Back pain is a common issue affecting people across all age groups. It can be caused by unhealthy lifestyle habits as well as underlying medical conditions. Factors such as poor posture, prolonged sitting, lack of exercise, obesity, muscle strain, and incorrect lifting techniques are among the leading causes. Injuries from road accidents, sports activities, falls, or sudden movements can also damage the spine, muscles, and surrounding tissues. In addition, conditions like arthritis, osteoporosis, herniated discs, sciatica, and even kidney-related diseases may contribute to severe back pain. Stress and anxiety can further worsen the condition by increasing muscle tension and discomfort.
