Skip to Content Subscribe Our Offers My Account Manage My Subscriptions FAQ Newsletters Canada Canadian True Crime Canadian Politics Health World Israel & Middle East Financial Post NP Comment Longreads Puzzmo Diversions Comics NP News Quiz New York Times Crossword Horoscopes Life Eating & Drinking Style Sponsored Play for Ontario Travel Travel Canada Travel USA Travel International Cruises Travel Essentials Culture Books Celebrity Movies Music Theatre Television Business Essentials Advice Lives Told Tails Told Shopping Buy Canadian Home Living Outdoor Living Tech Style & Beauty Kitchen & Dining Personal Care Entertainment & Hobbies Gift Guide Travel Guide Deals Savings National Post Store More Sports Hockey Baseball Basketball Football Soccer Golf Tennis Driving Vehicle Research Reviews News Gear Guide Obituaries Place an Obituary Place an In Memoriam Classifieds Place an Ad Celebrations Working Business Ads Archives Healthing Epaper Manage Print Subscription Profile Settings My Subscriptions Saved Articles My Offers Newsletters Customer Service FAQ Newsletters Canada World Financial Post NP Comment Longreads Puzzmo Diversions Life Shopping Epaper Manage Print Subscription HomeCultureBooksLifeEating & DrinkingCook This: 3 Somali recipes from Soomaaliya, including cardamom crepesIfrah F. Ahmed fills a void with a collection of recipes from her native SomaliaLast updated 5 minutes ago You can save this article by registering for free here. Or sign-in if you have an account.Clockwise from left: author Ifrah F. Ahmed, malawax (cardamom crepes), baasto lisaanyo (Somali lasagna) and suqaar digaag (chicken and vegetable sauté). AUTHOR PHOTO BY CELESTE NOCHE/FOOD PHOTOS BY DOAA ELKADYOur cookbook of the week is Soomaaliya by Ifrah F. Ahmed.Enjoy the latest local, national and international news.Exclusive articles by Conrad Black, Barbara Kay and others. Plus, special edition NP Platformed and First Reading newsletters and virtual events.Unlimited online access to National Post.National Post ePaper, an electronic replica of the print edition to view on any device, share and comment on.Daily puzzles including the New York Times Crossword.Support local journalism.Enjoy the latest local, national and international news.Exclusive articles by Conrad Black, Barbara Kay and others. Plus, special edition NP Platformed and First Reading newsletters and virtual events.Unlimited online access to National Post.National Post ePaper, an electronic replica of the print edition to view on any device, share and comment on.Daily puzzles including the New York Times Crossword.Support local journalism.Create an account or sign in to continue with your reading experience.Access articles from across Canada with one account.Share your thoughts and join the conversation in the comments.Enjoy additional articles per month.Get email updates from your favourite authors.Create an account or sign in to continue with your reading experience.Access articles from across Canada with one accountShare your thoughts and join the conversation in the commentsEnjoy additional articles per monthGet email updates from your favourite authorsSign In or Create an AccountorJump to the recipes: malawax (cardamom crepes), suqaar digaag (chicken and vegetable sauté) and baasto lisaanyo (Somali lasagna).For writer, chef, recipe developer and artist Ifrah F. Ahmed, a 2018 homecoming trip to Somalia was a catalyst. Born in Mogadishu, she hadn’t been back since leaving as a child 22 years earlier. Visiting Somalia with her mother left her feeling inspired to begin a new chapter.When Ahmed was a law student in New York, planning to become a human rights lawyer, cooking had always been an emotional outlet. The “life-changing” trip helped her decide on a new career and planted the seed for her cookbook debut, Soomaaliya (Hardie Grant North America, 2026).Join Laura Brehaut on a weekly food adventure with mouth-watering reads delivered Fridays.By signing up you consent to receive the above newsletter from Postmedia Network Inc.A welcome email is on its way. If you don't see it, please check your junk folder.The next issue of Cook This will soon be in your inbox.We encountered an issue signing you up. Please try again“I had this experience of renewal,” says Ahmed, who arrived in the United States with her family in 1996 as a refugee and now lives in New York. “The language, the people, the energy and the environment, the food — everything was just really eye-opening.”Ahmed started “a travelling culinary pop-up,” MILK & MYRRH, in 2019, which sold out swiftly in cities such as Los Angeles and Seattle. All the while, a cookbook was in the back of her mind, but it wasn’t until she started writing for various publications during the pandemic that Soomaaliya started to take shape.“I saw the response that people were having to actually being able to have access to measurements for the first time,” says Ahmed, explaining that Somali cuisine is a centuries-old oral tradition in which people pass down recipes the same way they do poetry, songs and stories. In her cookbook debut, Soomaaliya, Ifrah F. Ahmed features 75 recipes from her native Somalia. Photo by Hardie Grant North AmericaAs she researched articles and developed recipes, Ahmed realized that she was inadvertently also writing a cookbook. One of the earliest interviews she did was with Leila Adde and Abdullahi Kassim, a married couple who founded the “pioneering” Somali food blog Xawaash in 2011 and, four years later, opened a restaurant of the same name in Toronto, which now has two locations in the GTA.After interviewing Adde and Kassim, Ahmed landed on the format for Soomaaliya: an overview of the country’s history and cuisine, classic and modern recipes, essays and profiles of Somalis working to preserve their food culture, including Ottawan Amal Dirie, who co-founded the Mogadishu coffee chain Beydan — “sometimes referred to as the ‘Starbucks of Somalia’” — a banana farmer, former camel herder and others in Somalia and the diaspora.“I realized that it can’t just be a regular cookbook, and that there’s a lot that needs to go into it to explain so many things because of the lack of Somali cookbooks prior to this, except for Somali Cuisine (by Barlin Ali) in 2007 and then the very first Somali cookbook in 1978,” says Ahmed, referencing Asha Mohamud Guled’s A Cookery of Somali Style.“This was my attempt at the preservation of Somali cuisine for my generation, the next generation, my daughter’s generation,” says Ahmed. “I hope, whether people are Somali or not, that they walk away with a sense of understanding Somali history, Somali food and Somali people.” Malawax, pronounced ma-la-wah, is a cardamom crepe usually eaten for breakfast or as a snack. “It is also one of my favourite Somali foods,” writes Ifrah F. Ahmed. Photo by Doaa ElkadyCardamom CrepeMakes: 8 to 10 malawax1 1/3 cups (170 g) all-purpose flour 1 cup (240 mL) milk 1 cup (240 mL) water 1 large egg 1/4 cup (50 g) sugar, plus more for serving 1 tsp ground cardamom 1/4 tsp cinnamon (optional) Melted ghee, as neededIn a blender, combine the flour, milk, water, egg, sugar, cardamom and cinnamon (if using) and blend until smooth. Transfer to a large bowl.Lightly grease a nonstick crepe pan or griddle with ghee. Set the pan over medium-high heat until hot but not smoking, then ladle 1/3 cup of the batter into the pan, spreading it in light swirls to ensure its thickness is completely even.Cook until the bottom is light brown and the batter is no longer liquid, 1 to 2 minutes. Drizzle the top of the malawax with 1/2 teaspoon of melted ghee, then flip it. Cook for 20 seconds or so, until little brown pockets form all over the surface. Using a spatula, flip the malawax onto a plate and dust it with however much sugar you’d like. Repeat the process until the batter is gone and you have a stack; serve while still warm. “It’s a good intro to Somali food without it being very complicated,” Ifrah F. Ahmed says of suqaar digaag (chicken and vegetable sauté). Photo by Doaa ElkadyChicken and Vegetable SautéServes: 4Juice of 1/2 lemon 2 1/2 tsp Xawaash (recipe follows) 1 tsp fine sea salt 1/2 tsp paprika 1/8 tsp ground black pepper 1 lb (450 g) boneless, skinless chicken thighs, cut into bite-sized pieces 2 tbsp olive oil 1 large yellow onion, halved and sliced 6 garlic cloves, minced 1 medium jalapeño, halved 3/4 cup (12 g) coarsely chopped cilantro leaves 1 medium red bell pepper, sliced 1 medium yellow bell pepper, slicedIn a medium bowl, combine the lemon juice, 1 teaspoon of the xawaash, salt, paprika and pepper. Add the chicken and mix everything together to coat the chicken. Set aside.In a large skillet over medium-high heat, heat the oil until loose. Add the onion and cook, stirring occasionally, for 8 minutes, or until the onion is softened. Add the garlic and jalapeño and stir for another minute, then add the chicken in a single layer. Allow it to cook undisturbed for 5 minutes, then turn the pieces over and cook for 3 minutes more, until fully cooked through.Add the remaining 1 1/2 teaspoons xawaash, cilantro and bell peppers and stir to combine. Cover the skillet and turn the heat down to medium-low; cook until the peppers have softened, 10 to 15 minutes. Serve hot. Xawaash “is the savoury spice mix that really makes everything taste very uniquely Somali,” says Ifrah F. Ahmed. Photo by Doaa ElkadySomali Spice MixMakes: about 2 1/2 cups (260 g)1 cup (100 g) whole cumin seeds 1 cup (70 g) whole coriander seeds 1/4 cup (35 g) black peppercorns 1 small-to-medium piece of cinnamon bark 2 tbsp green cardamom pods 1 1/2 tsp whole cloves 1/4 cup (30 g) ground turmericToast the cumin, coriander, peppercorns, cinnamon bark, cardamom pods and cloves in a medium skillet over medium heat, stirring constantly so the spices don’t burn. The spices are toasted when they have a slightly darker colour and become fragrant, 1 to 2 minutes.Transfer the toasted spices to a blender or spice grinder and blend until they become a fine powder. Transfer to a bowl and mix in the ground turmeric until it’s fully incorporated and the spice mix is golden brown. Allow to cool completely, then store in an airtight container. “Somali-style lasagna is a great example of how Somalis have reimagined Italian dishes,” says Ifrah F. Ahmed. This is the version she grew up on. Photo by Doaa ElkadySomali LasagnaServes: 6 to 81/3 cup (80 mL) olive oil, plus a drizzle for the pasta water 1 small red onion, diced 1 pound (450 g) ground beef 1 tsp salt, plus more for the pasta water 1/2 tsp ground cumin 1 1/2 cups (360 mL) water 3/4 cup (12 g) cilantro leaves, finely chopped 15 garlic cloves, minced or smashed 3 tomatoes, diced 1 (28-oz/790 g) jar good-quality marinara sauce 1 lb (450 g) lasagna noodles 20 oz (570 g) cheddar-jack cheese, shreddedIn a medium pot over medium-high heat, heat the oil until it’s loose; add the onion and cook for 5 minutes, until it softens. Add the beef and stir to break up any clumps. Once the beef has begun to brown slightly, about 2 minutes, stir in the 1 teaspoon of salt and the cumin and cook, stirring often, for 9 minutes, until all the liquid has evaporated. Combine the water, cilantro, garlic and tomatoes in a blender and pulse until smooth. Add this liquid to the meat. Cook for an additional 10 minutes, then add in the marinara sauce and cook for another 30 minutes, stirring occasionally, until little pools of oil surface to the top of the sauce.While the sauce cooks, preheat the oven to 350F (180C) and cook the lasagna noodles according to the package instructions. Strain the noodles and run cold water over them briefly to help them cool a bit.In the bottom of a deep 9-by-13-inch (23-by-33-cm) baking dish, spread one-fifth of the tomato sauce at the bottom. Cover with a layer of lasagna noodles, then top with another one-fifth of the sauce and one-quarter of the cheese. Repeat until all the noodles, sauce and cheese are used.Cover the lasagna with aluminum foil and bake for 30 minutes, or until all the cheese has melted. For the last 5 minutes, remove the aluminum foil so the cheese on top of the lasagna can get slightly crispy and golden brown. Remove the lasagna from the oven and let it cool a bit before serving.Recipes and images excerpted with permission from Soomaaliya by Ifrah F. Ahmed, published by Hardie Grant North America, March 2026.Our website is the place for the latest breaking news, exclusive scoops, longreads and provocative commentary. Please bookmark nationalpost.com and sign up for our cookbook and recipe newsletter, Cook This, here. Get the latest from Laura Brehaut straight to your inbox Join the Conversation This website uses cookies to personalize your content (including ads), and allows us to analyze our traffic. Read more about cookies here. By continuing to use our site, you agree to our Terms of Use and Privacy Policy.
Cook This: 3 Somali recipes from Soomaaliya, including cardamom crepes
In her cookbook debut, Soomaaliya, Ifrah F. Ahmed features 75 recipes from her native Somalia
2,117 words~10 min read






