Energy drinks have become the preferred pick-me-up for many Kenyans trying to get through long days. Whether it is a student pulling an ‘all-nighter’, a driver in the middle of a long journey, a gym-goer getting ready for a workout, or a young professional rushing to beat a deadline, the promise is the same: A quick burst of energy to keep you going.

But, have you ever stopped to ask what gives these drinks their kick and what happens to our bodies when we make them part of daily life?