Registered dietitian and bestselling author Rachel Beller believes one of the easiest ways to eat healthier is by upgrading everyday foods with spices and simple, wholesome ingredients.From breakfast to dessert, her goal is to combine flavor and function to create meals that taste good and make you feel good too. Beller joined "Good Morning America" on Wednesday to share a few recipes that will spice up your summer. Better-Than-A-Bar Breakfast SquaresIngredients4 bananas1 cup shredded zucchini, lightly squeezed1 1/2 cups rolled oats4 tablespoons chia seeds1 teaspoon Ceylon cinnamon blend1/4 cup almond protein powder2 tablespoons oat fiber powder1/8 cup dark chocolate chips (optional)DirectionsPreheat oven to 350 F, and line a 9-by-9-inch pan with parchment paper.Mix all ingredients until well combined. The mixture should be thick and slightly sticky.Transfer to the pan and press into an even layer.Bake for 20 to 30 minutes, until the edges are lightly golden and set.Cool completely before cutting into squares.Sunshine Sumac Bean DipIngredients1 clove garlic, minced3 tablespoons fresh lemon juice1/4 cup tahini2 tablespoons water1 1/2 cups cooked white beans2 teaspoons white miso paste2 teaspoons sumac3 tablespoons extra-virgin olive oilSalt, to tasteDirectionsAdd the garlic, lemon juice, tahini, and water to a blender or food processor, and blend until smooth.Add the white beans, miso, and sumac, and blend until fully creamy.With the machine running, slowly drizzle in the olive oil until emulsified.Season with salt and additional sumac to taste.Popular ReadsTransfer to a bowl and serve with vegetables or crackers. Keep It Moving Pomegranate DrinkIngredients1 cup water1 tablespoon psyllium husk1 tablespoon pomegranate powderDirectionsAdd all ingredients to a glass and stir well.Drink immediately. Frozen Chocolate Date 'Snickers' BitesIngredients10 Medjool dates4 tablespoons almond or peanut butter10 almonds, toasted2.5 ounces dark chocolate, melted1/3 teaspoon coarse saltDirectionsSlice dates lengthwise and remove pits.Fill each date with nut butter and place an almond inside.Dip each filled date into melted chocolate and place on parchment paper.Sprinkle with coarse salt.Refrigerate or freeze for about 1 hour, until set. 'GMA' Kitchen PicksBy clicking on these shopping links, visitors will leave ABCNews.com and Goodmorningamerica.com, and these e-commerce sites are operated under different terms and privacy policies. ABC will receive a commission for purchases made through these links. SOME PRICES ARE DYNAMIC AND MAY CHANGE FROM THE DATE OF PUBLICATION. Have questions about ordering or a purchase? Click here.