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Chronic inflammation raises the risk of diabetes and heart disease — and morning routines may be the key to prevention.
A few small habits at the start of the day can influence not only your mood but also the level of inflammation in your body.
Inflammation is a normal immune response that protects the body from infection and injury. However, chronic inflammation — which can persist unnoticed for months or even years — circulates through the bloodstream, damaging cells and contributing to serious conditions such as diabetes, cardiovascular disease and cancer. The prevalence of these diseases continues to rise in Korea.
