When he’s not producing hits in the studio, Rogét Chahayed is working out. Alongside music, the Los Angeles native has dedicated the last few years of his life to fitness, which has resulted in Chahayed dropping 60 pounds.

The energy from a rigorous late March workout in his home gym alongside Australian production duo FnZ poured into the studio for a jam session that followed and quickly led to the birth of the beat behind Drake’s “Janice STFU.”

“Within a minute or two, we found that main synth riff you hear in the song. We looked at each other like, ‘That’s crazy,'” Chahayed tells Billboard. “We would hit each other the next day like, ‘He’s gotta do something to this. If he doesn’t make something to this, we shouldn’t be doing music anymore.’ This s–t sounds like a hit without anything on it.”

While Chahayed saw potential in the brooding production, which was sent north of the border to OVO headquarters after some finishing touches from British producer B4u, nothing was official until ICEMAN‘s arrival.

Chahayed, who turned 38 on Sunday (May 31), found out about “Janice STFU” with the rest of the world while anxiously watching and running back YouTube’s episode four ICEMAN livestream on May 14 that came a couple of hours before the album reached streaming services.