If you’re prone to overheating at night, the best cooling sheets can help you fall asleep and stay comfortable. Getting a good night’s sleep is hard enough, and while cooling fans and cooling pillows might help with temperature regulation, prioritizing moisture-wicking and breathable fabrics for your bedding will offer an instant upgrade to your nighttime routine.
As someone who runs hot in their sleep and lives in a sometimes-stuffy second-floor apartment, I know all too well how uncomfortable it is to sleep when it’s too warm. That’s why I decided to spend several weeks rotating through several different cooling sheets, from bamboo lyocell to crisp cotton, to see which ones actually kept me cool while I slept.
I tossed and turned through seven different cooling sheet sets during a particularly warm summer in Los Angeles, where I live. In the end, I found three options I’d recommend to any hot sleeper.
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My Sheets Rock The Regulator Sheet Set
