The World Cup is one of the most effective catalysts for bringing new fans and players to football Improves cardiovascular fitness - Dr Sam Botchey, consultant in musculoskeletal, sport, and exercise Medicine at HCA UK, said football challenges “the heart and lungs at different intensities” which can “improve your cardiovascular fitness significantly.”Strengthens muscles and bones - Football “loads the body in multiple directions”, making it “great for all of your muscles, tendons and bones,” Botchey said. Improves balance and coordination - Botchey added: “Playing football is also really useful for developing neuromuscular control, confidence in your movement and proprioception”.Teaches resilience - “You learn resilience that you only get from learning what loss feels like and learning how to recover from mistakes,” Botchey said. Fosters social connection - “Football is a social currency which brings people together,” said Danny Potter, football coaching and performance programme lead at the University of Chichester.In fullHow playing football can help boost your body and mind