As several parts of India continue to battle intense heatwave conditions, Prime Minister Narendra Modi used the 134th episode of Mann Ki Baat on May 31 to shine a spotlight on traditional Indian summer beverages.Speaking about the country's rich culinary heritage, Modi highlighted a variety of regional drinks that help people stay refreshed during the scorching summer months. From Aam Panna in North India to Kokum Sharbat in the Konkan region, the Prime Minister said these beverages reflect India's diversity and the spirit of "Ek Bharat Shreshth Bharat".Here's how you can make some of the traditional summer drinks mentioned by PM Modi at home.Aam Panna Recipe: A Classic Summer CoolerAam Panna is one of the most popular drinks during the summer season, especially in northern India.Ingredients2 raw mangoes3 tablespoons sugar or jaggery½ teaspoon roasted cumin powderA pinch of black salt3 cups chilled waterMethodBoil or pressure-cook the raw mangoes until soft.Peel and extract the pulp.Blend the pulp with sugar, cumin powder and black salt.Add chilled water and mix well.Serve cold with ice cubes.Lassi Recipe: Punjab's Favourite Summer DrinkLassi remains a staple in Punjab and Haryana, particularly during hot weather.Ingredients1 cup curd½ cup chilled water1 tablespoon sugarIce cubesMethodBlend curd, sugar and water until smooth.Pour into a tall glass.Add ice cubes and serve chilled.How to Make Traditional Buttermilk (Chaas)Buttermilk is widely consumed in Rajasthan and Gujarat and is often served with meals.Ingredients1 cup curd2 cups waterSalt to tasteA pinch of roasted cumin powderMethodWhisk curd and water together.Add salt and cumin powder.Mix well and serve chilled.Sattu Sharbat Recipe for Instant EnergyPopular in Bihar, Jharkhand and eastern Uttar Pradesh, Sattu Sharbat is known for being both filling and refreshing.Ingredients3 tablespoons sattu flour1 glass cold waterBlack saltRoasted cumin powderLemon juiceMethodMix sattu with a little water to avoid lumps.Add the remaining water.Stir in black salt, cumin powder and lemon juice.Serve immediately.Kokum Sharbat RecipeA favourite in the Konkan region and Goa, Kokum Sharbat offers a tangy taste and cooling effect.Ingredients8–10 dried kokum petals2 tablespoons sugar1 glass chilled waterMethodSoak kokum in warm water for 30 minutes.Strain and mix the liquid with sugar.Add chilled water and stir well.Serve cold.Sol Kadhi RecipeSol Kadhi is a traditional coastal drink made using kokum and coconut milk.Ingredients1 cup coconut milk5–6 kokum petalsSalt to tasteChopped corianderMethodSoak kokum in warm water for 20 minutes.Mix the kokum extract with coconut milk.Add salt and coriander.Chill before serving.Panakam Recipe: A Traditional South Indian DrinkPanakam is commonly prepared during festivals and summer months in southern India.Ingredients2 tablespoons jaggery1 glass waterA pinch of dry ginger powderA few drops of lemon juiceMethodDissolve jaggery in water.Add dry ginger powder and lemon juice.Stir well and serve chilled.Neer Mor and Sambaram: South India's Cooling Buttermilk DrinksBoth Neer Mor and Sambaram are spiced buttermilk drinks popular across southern India.Ingredients1 cup curd2 cups waterCurry leavesGingerSaltMethodBlend curd and water.Add finely chopped ginger, curry leaves and salt.Mix thoroughly and chill before serving.Bela Panna: Odisha's Traditional Summer BeverageMade from wood apple, Bela Panna is a refreshing drink commonly enjoyed in Odisha during summer.Ingredients1 ripe wood apple2 tablespoons jaggery2 cups waterMethodScoop out the pulp from the wood apple.Mix with jaggery and water.Strain if required and serve chilled.PM Modi Highlights India's Traditional Summer DrinksDuring Mann Ki Baat, PM Modi said that traditional drinks from different regions showcase India's cultural richness and diversity. He encouraged people to enjoy these local beverages during the summer season.With temperatures soaring across many states, these traditional drinks not only help beat the heat but also offer a taste of India's regional food heritage. Whether it is Aam Panna, Lassi, Sattu Sharbat or Sol Kadhi, each drink carries a unique story and flavour from its part of the country.
Mann Ki Baat May 31: From Aam Panna & Sol Kadhi to Neer Mor and Bela Panna; How to make the 9 healthy Indian drinks recommended by PM Modi for heatwave relief
Mann Ki Baat May 31: During the latest episode of Mann Ki Baat, Prime Minister Narendra Modi highlighted India's diverse traditional summer beverages, from North India's Aam Panna to the Konkan region's Kokum Sharbat. Describing them as symbols of the country's rich cultural heritage and the spirit of 'Ek Bharat Shreshth Bharat', he encouraged people to enjoy these refreshing drinks as a way to stay cool during the scorching summer months.











