By
Julia Pugachevsky
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John Adams, 80, stays active without a gym membership.
John Adams, an engineer who co-invented a procedure to treat coronary heart disease, stays active without going to the gym.
By
Julia Pugachevsky
You're currently following this author!
Want to unfollow? Unsubscribe via the link in your email.
John Adams, 80, stays active without a gym membership.

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate."

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My grandpa, 90, credits his longevity to daily walks and bodyweight workouts with my grandma, 87. He's also his cardiologist's…

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From peptides to cold plunges: Heart surgeon with 25 years of experience shares health routines that offer most benefits