John Adams, an engineer who co-invented a procedure to treat coronary heart disease, stays active without going to the gym.
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Julia Pugachevsky
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John Adams, 80, stays active without a gym membership.
Dr. Jessica Wu, 58, says her 93-year-old dad skips gyms and supplements. His simple longevity habits have changed how she…
Three Longevity World Cup winners lowered their biological ages by 22.1 years, 20.6 years, and 20.1 years. They share what keeps…
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Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate."
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