SynopsisAnushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shift, driven by health concerns and compassion for animals, has led to improved well-being and a more balanced outlook for the cricketer. Read on to learn about his sources of protein.Anushka Sharma hugs Virat Kohli as RCB enter finals (Credit: Instagram)Actor Anushka Sharma was seen cheering loudly for husband Virat Kohli during the exciting Royal Challengers Bengaluru vs Gujarat Titans match in Dharamshala. After RCB entered the IPL 2026 finals, Virat celebrated the big win by walking straight to Anushka and hugging her on the field. Over the years, the couple has often spoken about how they have changed each other’s lives for the better, especially when it comes to health, fitness, and lifestyle choices.One of the biggest changes in Virat’s life came through food habits. The cricketer, who once described himself as a “heavy meat eater,” eventually switched to a vegetarian lifestyle. Interestingly, he has often credited Anushka for changing the way he looks at food, animals, and overall well-being.Why did Virat Kohli turn vegetarian?Anushka first became a vegetarian in 2015. The actor had admitted that the transition was not easy in the beginning, but she chose the lifestyle because of her deep love for animals. A few years later, Virat followed the same path, although his decision was also linked to health concerns. The star batter had revealed that he started facing several physical issues, including acidity, high uric acid levels, and low bone calcium. Those health scares pushed him to rethink his eating habits. Eventually, he decided to give up meat completely and later said it turned out to be one of the best decisions of his life.You Might Also Like:In an earlier interaction, Virat shared that after changing his diet, he felt significantly lighter and healthier. He even wondered why he had not made the switch sooner. However, the emotional aspect of the decision was equally important for him. In a 2020 interview with Vogue, Virat praised Anushka for transforming his outlook towards life. He said she gave him “a new lease on life” and helped him become a calmer and more balanced person.Virat also admitted that Anushka’s compassion for animals changed his perspective deeply. He shared that seeing her love for animals made it impossible for him to think about eating meat again.What is Virat Kohli's source of protein?Today, Virat follows a mostly plant-based diet focused on simple and clean eating. According to the cricketer, nearly 90% of his meals are steamed or boiled with minimal seasoning like salt, pepper, and lime. He has repeatedly said that he does not eat for taste alone but focuses more on what benefits his body.Speaking to Star Sports in October 2024, he said, "I can eat the same meals three times a day for six months without any issues. Around 90% of my food is steamed or boiled, with just salt, pepper, and lime. I’m not someone who chases taste, I focus on what’s right for my body. I enjoy salads with a little dressing and pan-grilled dishes with some olive oil. I avoid curries, but I do eat dal, and as a Punjabi, I can’t skip rajma and lobhiya."You Might Also Like: Despite giving up meat, Virat ensures he gets enough protein to maintain his elite fitness levels. His protein sources mainly include dal, rajma, lobhiya, legumes, paneer, and plant-based protein supplements. One thing that surprises many fans is Virat’s disciplined approach to food. The cricketer once revealed that he can eat the same meals three times a day for months without getting bored. For him, consistency matters more than variety when it comes to fitness.Although many fans believe Virat is fully vegan, the cricketer clarified in an interview with Curly Tales that he still consumes certain dairy products in moderation. He described his diet as “90% animal protein-free and dairy free,” but not entirely vegan.At 37, Virat continues to remain one of the fittest athletes in world cricket. His lean physique, stamina, and energy on the field are often praised by fans and experts alike. Stay tuned!Read More News on...morelessRead More News on...moreless