Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleLiving in extreme heat, such as in North Africa, necessitates adjusting daily routines, including starting activities early and incorporating regular breaks or siestas. Embracing a slower pace and prioritising hydration, rather than consuming icy drinks or using extreme cold, helps the body regulate temperature more effectively. Rehydration sachets and homemade electrolyte ice cubes are highly effective for combating dehydration and maintaining energy levels in hot conditions. Wearing light-coloured linen clothing and carrying multi-purpose accessories like shawls or hand fans are crucial for sun protection and staying cool. While air conditioning can be useful, limiting its use and exploring alternatives like creating breezes or using damp towels can help manage heat without over-drying the air. In fullI live and work in a country where 40C temperatures are normal – this is my advice on how to copeThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
I live in 40C temperatures. Here’s how to cope with the heatwave
Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleLiving in extreme heat, such as in North Africa, necessitates adjusting daily routines, including starting activities early and incorporating regular breaks or siestas. Embracing a slower pace and prioritising hydration, rather than consuming icy drinks or using extreme cold, helps the body regulate temperature more effectively. Rehydration sachets and homemade electrolyte ice cubes are highly effective for combating dehydration and maintaining energy levels in hot conditions. Wearing light-coloured linen clothing and carrying multi-purpose accessories like shawls or hand fans are crucial for sun protection and staying cool. While air conditioning can be useful, limiting its use and exploring alternatives like creating breezes or using damp towels can help manage heat without over-drying the air. In fullI live and work in a country where 40C temperatures are normal – this is my advice on how to copeThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
