In a world where doomscrolling on social media, constant notifications, and messaging endlessly on WhatsApp or other text apps, leading to long screen hours have become a norm, digital detox is truly essential. This pattern is slowly affecting our mental health, productivity, and sleep quality. That is why taking regular breaks from smartphones, apps, and digital platforms helps reduce stress, improve focus, and restore emotional balance. Entrepreneur, author and digital creator Ankur Warikoo echoes a similar sentiment as explained by the 45-year-old in his latest X-post. Amkur Warikoo's WhatsApp habit usageAnkur Warikoo, in his latest post, has revealed that back in 2016, he made the decision to delete WhatsApp from his mobile phone for 90 days, a decision that positively impacted his overall well-being. As per the entrepreneur, the bold move helped him reclaim nearly 11 hours every week, significantly improving his focus, productivity, and overall daily routine.At present, Ankur Warikoo follows a highly structured approach to WhatsApp usage aimed at minimizing distractions and improving productivity. He revealed that he keeps notifications for WhatsApp turned off, ensuring that constant alerts do not interrupt his workflow or attention span. In addition, he has disabled the 'unread messages' badge, reducing the psychological pressure of pending chats and unread conversations.The entrepreneur also stated that he is no longer part of any unnecessary WhatsApp groups where he is merely a passive participant who reads messages without contributing meaningfully. This selective participation reflects Ankur Warikoo's broader philosophy of digital minimalism and intentional communication.Interestingly, Ankur Warikoo shared that he now prefers sending voice notes more frequently than text messages, allowing for quicker and more expressive communication. He also avoids using WhatsApp Desktop, further limiting unnecessary screen exposure across multiple devices.Ankur Warikoo's simple WhatsApp rules To maintain clarity and organization, Ankur Warikoo regularly archives chats, contacts, and groups, keeping only the most relevant conversations visible. He also checks WhatsApp only once every hour, reinforcing disciplined screen-time boundaries and reducing compulsive checking habits.In addition, the entrepreneur immediately archives messages from unknown senders, ensuring his inbox remains clutter-free and focused. This strict filtering system helps him avoid distractions and maintain mental clarity throughout the day.Ankur Warikoo also revealed that he keeps only 2 pinned WhatsApp groups, both of which are self-created spaces. The first is a 'Notes' group where he stores personal reminders, voice notes, texts, and images for quick access. The second is a 'Documents/Images' group used for easy storage and sharing of important files. Alongside these, he has a third pinned chat, which he humorously refers to as his wife, highlighting a blend of structure and personal life within his digital ecosystem.Through these habits, Ankur Warikoo emphasizes the importance of digital discipline, mindful smartphone usage, and intentional communication, reinforcing the broader message of digital detox and productivity in an age dominated by constant connectivity.