Eating, to many, is simply the process of ingesting nutrients to provide energy, support physical growth, and maintain bodily functions. But experts emphasise that a healthy diet should consist of nutrient-dense foods, including fruits, vegetables, proteins, and whole grains, while limiting sugar, saturated fats, and processed foods to prevent chronic diseases.
Many people experience sudden tiredness, sluggishness, or drowsiness after eating a heavy meal. This condition is commonly referred to as “food coma.”
The term is medically known as postprandial somnolence, a state of temporary drowsiness, lethargy, or low energy that occurs after eating a large or heavy meal.
According to the Cleveland Clinic, a non-profit academic medical centre, it is a short-term increase in sleepiness and sluggishness after eating a meal.
This condition typically occurs 30 minutes to two hours after eating, especially after meals high in carbohydrates or fats.
