Calorie counting has long been the go-to method for those wanting to shed extra pounds
The constant focus on numbers may lead to stress or anxiety
May 22, 2026
04:56 pm
What's the storyCalorie counting has long been the go-to method for those wanting to shed extra pounds.
However, recent studies indicate that this method may not always be the most effective way to lose weight.
Researchers identify the major downside of wearing a fitness tracker
Skipping meals for weight loss? Doctor says it may slow fat loss instead
This Is How Many Calories You 'Should' Burn Each Day
Fitness trainer with 18 years of experience explains why slow weight loss is more sustainable for long term results
More than weight loss: how exercise, nutrition and healthy habits can change your life
Weight jabs horror as experts explain why pounds can be gained when users stop
No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 months
Weight loss struggles in midlife: understanding the new challenges
How many steps a day do you really need to stay healthy?
Weight loss pills: Hype vs reality, UAE doctors explain what works, benefits and risks
People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.
To shift the pounds you need to create a calorie deficit, which means changes to your diet, exercise, or a combination of the two
Academics say smartwatches shouldn't be relied upon to count calories as the devices are not accurate at working out how many…
Eating 100-200 fewer calories per day can lead to long-term weight-loss success.
Decades of advice on what to eat and what not to might have been missing one key ingredient, according to new research, says Devi…
Eating healthy often requires paying attention to numbers and nutrition details. When we are no longer able to, we opt for what…
