Published May 21, 2026, 4:26 PM EDT
Sandbags can help simulate lifting exercises and load-bearing events that enhance the entire body.
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Published May 21, 2026, 4:26 PM EDT
Sandbags, whether store-bought or homemade, are highly versatile and functional training tools that can help you simulate lifting exercises and load-bearing events that enhance the entire body. The entire core system, grip, legs and shoulders can benefit from this simple training tool. It simulates log PT, boat carries and buddy carries and is even part of the new Army Combat Fitness Test, which includes a sandbag event. Here are several ways you can add sandbags to your training, plus the exercises that can help you better prepare yourself for a wide variety of load-bearing events in the military:
