Most people know omega-3 fish oils are good for health – especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Research has linked omega-3s to better exercise performance – making them a potentially valuable supplement for people who train regularly.
Omega-3 fatty acids are special fats found mainly in fish, seafood, nuts, and seeds (such as walnuts and flaxseed), as well as some plant oils.
The main forms of omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are essential for the structure and function of cells, especially in the muscles, heart, and brain.
This is because they help with "membrane fluidity" – the flow of nutrients or chemicals into cells.
