“Low-impact exercise” isn’t just a buzzword — it’s a classified form of movement that’s easer on the joints (psst: like using a rowing machine.)
Per the American Sport And Fitness Association, “low-impact exercise” means movements that don’t have forceful landings or cause “shock absorption” in your joints — like running and jumping do. Generally, these movements include having one foot on the ground at all times, making them a great option for older folks and people with mobility limitations, according to the National Library of Medicine.
Of course, something like indoor rowing (i.e., rowing on a rowing machine), an entirely seated exercise, lets you fluidly move and groove without lifting your feet at all. When you use a rowing machine, you engage your legs, arms and core, without putting vertical weight or extra stress on your body. In fact, a government study looking at the effects of indoor rowing on visually impaired people called it a “safe whole-body exercise,” noting that the stability of being seated and repetitive continuous motion of indoor rowing made it a great option for those with visual impairments or who struggle with balance.
So, why is this rowing machine special?
In short: it’s compact, lightweight, easy to assemble, works out your whole body without wearing your out and comes with a great app. Plus, it’s a lot cheaper than similar models. As reviewer Carole wrote, “I’m an 86 year old female so if I can do it anyone can!”
