If you’ve tried every shampoo, mousse and mask under the sun, you may wonder if anything can help your strands be full and healthy. Recommended by thousands of reviewers and wellness experts alike, MaryRuth’s liquid multivitamin for hair growth is called “liquid magic” and a “must-have” for its ability to fortify and transform your hair, nails and skin.

This isn’t your everyday biotin supplement.

If you need a refresher, biotin is a B vitamin that’s often linked to hair, skin and nail growth and overall health. Another B vitamin, Folate, helps your body make new cells, which can also aid in hair, skin and nail health. (It’s also often recommended for pregnant people or people after menopause.)

MaryRuth’s superstar roster includes those more popularn names, as well as vitamin D3 and vitamin C. However, if you read the label further, you’ll see longer names like biotin magnesium biotinate and calcium L-5-methyltetrahydrofolate — forms of biotin and folate that have been found to be more easily absorbed by the body. Meaning, this mixture may help your body really soak up the good stuff, and fast.

Lustriva is another powerful name in the mix, a proprietary, patented blend of biotin and silicon (“inositol-stabilized arginine silicate”) to help enhance blood flow and circulation and boost nitric oxide which helps your body absorb even more nutrients than with just biotin alone.