Lindsay Foreman says she is keeping sane by reading, doing laps of the prison yard and, when she can, practising yoga.
Exercise, she says, has always been her "salvation". But after 16 months in jail in Iran, she admits she is struggling.
"I'm dealing with the realisation that we're likely to be here for a long time," she tells me over the phone from Iran's notorious Evin jail.
Lindsay, a 53-year-old life coach, and her husband Craig, 52, were on a round-the-world motorcycle trip when they were arrested on suspicion of espionage in January 2025 - charges they adamantly deny.
After living through the recent war in Iran, the pair, from East Sussex, are now facing the painful reality of a 10-year prison sentence handed down against them in February.
