Offspring of long-lived parents consume less sugar and substantially less sodium
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Offspring of long-lived parents consume less sugar and substantially less sodium
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Those with little sugar in their diet as a child had better heart health in adulthood
Making a few simple changes to your plate could drastically improve health, say researchers
“Longevity isn’t about strict restriction. It’s about micro-optimizations practiced daily."
Scientists believe that specific diets could help prevent chronic illness
Hunter-gatherer genes likely favoured during the last Ice Age could be helping modern-day Italians live longer life
Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours
