Slowly does it: how to be patient in a world that wants everything right now

From next-day delivery to kids’ TV shows on demand, have we forgotten how to wait for … anything? The good news is that patience is a skill that can be cultivated – by parents and children alike. Here’s how

Y

our kids want to know why their new book (ordered 18 hours ago) is “taking so long” and need you “NOW” because Netflix “isn’t loading” (it “tu-dums” milliseconds later). For parents who had dial-up internet, endless TV adverts and long car journeys soundtracked by Dad’s AM Test cricket, modern kids’ inability to be patient can feel galling. Except, with our Deliveroo habit and boiling-water taps (who has time for a kettle?), we can be just as bad.

“Our environment and culture has trained our nervous systems to expect immediacy,” says Anna Mathur, psychotherapist and author of How to Stop Snapping at the People You Love (As Well As the Ones You Don’t). “The issue is our brains are plastic; they adapt to the level of easy dopamine we’ve got at our fingertips.” Our brains are changing, confirms child psychologist Dr Michele McDowell: “A recent study indicated the brain instantly responds to notifications and takes seven seconds to refocus. Consequently, the brain is becoming overstimulated and is increasingly more responsive. Over time, this erodes the brain’s capacity to tolerate waiting and to be patient. So each time your phone pings, it’s reshaping your mind’s ability to wait.”