Nearly half of all Americans make new year’s resolutions, but only 25% of them actually continue them for more than 30 days, which means there are millions of us who vowed to dedicate more time to fitness at the start of this year and now ... we’ve already given up.
So if we want our bodies to “stay vicious” or simply want to feel a little healthier, how do we get our butts in the gym or onto the exercise bike in our basement more often? What’s the secret to sticking with our workouts?
That’s what we — Raj Punjabi-Johnson and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — asked Tunde Oyeneyin, beloved Peloton instructor, motivational speaker and the star of Tyler Perry Studio’s hit BET show “Sistas.”
Click here to listen to the full episode and get tons of tips for a better workout.
“I had an interview this morning and the person asked me ... has there ever been a time when you didn’t want to work out? And I laughed,” Oyeneyin told us. “I said, ‘Every time.’ Because I work in fitness, I think people think I wake up and I say, ‘It’s another day to move!’ No, I’m not excited to work out.”
