Here's What Color Your Pee Should Be (And It's Not The What You Might Be Thinking)

Are you hydrating enough?

There are now so many ways to get and track your fluids — from customizable Stanley tumblers to in-home IV services to apps that remind you to chug a few extra ounces every hour — that it’s easy to worry you’re not getting enough fluids.

But is it possible to be too hydrated? And what happens if you are?

That’s what we — Raj Punjabi and Noah Michelson, hosts of HuffPost’s “Am I Doing It Wrong?” podcast — asked Colleen Muñoz, director and co-founder of Hydration Health Center at the University of Hartford.

Listen to the full episode and learn a ton about hydration by clicking here.