DUBAI: A good night’s sleep is something many adults struggle to enjoy, but one gym in the UAE is trying to change that.
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Regional fitness chain GymNation has launched NapTime, billed as the Middle East’s first-ever gym class designed to help participants fall asleep.
“Dubai felt like the perfect place to launch it because it’s a city that thrives on high energy and productivity — but that also means people often struggle to switch off,” GymNation CMO Rory McEntee told Arab News. “The class helps reframe rest as a performance tool rather than a luxury.”
The class launched in March and is structured in four stages as a “gradual pathway to rest,” says coach Desmond Wong.
