Bianca and Paul Osborne both work hard and look forward to treating their daughters Amelia, four, and Sienna, 10, to fun-filled family days out.

But the cost of meals and activities mean they're part of a growing trend of middle-income families cutting back on life's luxuries.

"We struggle finding the right reasons to go out because we can't justify the cost," Paul told BBC Panorama.

For many UK households struggling with the cost of living, meals and trips are not an option. But those who previously could afford them say rising prices mean they no longer do it regularly.

"Everything's gone up," says Bianca.