Anyone who’s spent time around Gen Z — or watched news stories about them — has heard the stereotypes: They are more anxious, fragile, and coddled than previous generations.

As a developmental psychologist at Harvard, I study the experience of growing up across generations and I’ve heard every variation on this theme. To be sure, Gen Z is struggling: Research shows that they’re more likely to report mental health challenges and face greater obstacles to job security than previous generations.

But I’ve also documented how narratives about generational differences can be wildly exaggerated. While conducting research with my co-author Nancy Hill, we studied interviews with college students from the class of 1975. We then re-interviewed those participants, now in their seventies. What we discovered stunned us.

Fifty years later, they remembered triumphal narratives of their experiences navigating college and career. They told stories about the certainty they felt in their choice of profession. They described how they navigated obstacles with confidence and recalled the warmth of friendship and community they felt when they struggled. But listening to the tapes, it turns out that, at the time, they felt just as uncertain and lonely as students today.