JEDDAH: During Ramadan, many people seize the opportunity to exercise before iftar to maintain their fitness and lose weight.
Sports and fitness experts recommend walking during Ramadan, as it helps reduce stress, boost fitness, improve metabolic health, and burn fat.
Hundreds of people can be seen walking in Jeddah shortly before iftar along the seafront, on walking tracks, and in recreational areas, all keen to maintain a healthy lifestyle.
According to fitness enthusiasts who spoke to Arab News, the period before iftar is the most suitable time for walking. (AN photos)
Several residents expressed their commitment to exercising this year, especially walking before iftar, to maximize fat burning during fasting.
