Rents are falling in these major U.S. cities heading into 2026—one of the more 'renter-friendly periods' in a decade, says expert

After years of steep increases, renters are finally seeing sustained price relief, a trend that appears to be carrying into early 2026.

In November, the median asking rent across the 50 largest U.S. metro areas was $1,693, down about 1% from a year earlier and marking the 28th consecutive month of year-over-year declines, according to Realtor.com listings data. Nationally, the median rent fell to $1,367, down 1.1% from a year earlier, according to Apartment List’s data.

November is typically the slowest month for rentals, but rents fell more from October to November this year than they did over the same period last year, according to Apartment List.

With new apartment supply still hitting the market, rents are expected to remain lower into 2026.

“Barring a major economic shock, 2026 is shaping up to be one of the more renter-friendly periods we’ve seen in a decade,” says Michelle Griffith, a luxury real estate broker at Douglas Elliman.