I had gone out with friends to mark the end of university, and one by one they disappeared. With the music throbbing, I learned I could be comfortable in my own company

B

etween the ages of 16 and 21, the big night out wasn’t just a hobby, it was a calling. Getting together with friends, getting drunk, being blasted by music, meeting new friends in the smoking area, getting more drunk, somehow making it home eight hours later – these were things I excelled at, the precious moments where I could try to lose myself and avoid the anxiety that inevitably came with daybreak.

The escapism wasn’t just selfish fun. It felt like a necessary avoidance of reality, which for me consisted of having a mother with a terminal illness who would die when I was 19, leaving me at university to cope with my grief. Going out, dancing and chatting rubbish to friends was one way to survive.

I never usually went out alone, as that would mean being forced to engage with my thoughts and emotions. Except for one humid summer’s night in 2014 when I was 21, with my university years coming to a close and the prospect of moving back in with my widowed dad fast approaching: I found myself on a big night out with no company.