Everyone knows sitting all day isn’t exactly great for our health, but often it’s out of our control. If your job requires you to sit at a computer or in the car, there’s not much you can do about it. But what you can do is make your seat more comfortable, which is where having a lumbar support pillow comes in handy.
Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which contributes to lower back pain. A lumbar support pillow is a cushion designed to fit the lower back’s natural curvature. This alleviates some of that pressure. It also promotes good posture and prevents slouching.
Ready to upgrade your seat? Rounded up here are 10 top-rated lumbar pillows on Amazon with real customer reviews highlighting why they’re worth the money.
