From how much energy you have first thing in the morning, to how your mood ebbs and flows throughout the day, the foods you eat have a significant impact on how you feel. It’s why doctors and nutritionists alike consider the first meal of the day to be most important.
Hunter Stoler, a NYC-based certified nutrition and health coach, has a go-to breakfast that he eats just about every day to feel his best. Known as “Health with Hunter” on social media, the 25-year-old also recommends this breakfast to his more than 400,000 followers on Instagram and 300,000+ followers on TikTok.
“I’ll say six out of every seven days a week, I have a yogurt bowl just because I know it’s balanced,” Stoler tells CNBC Make It.
His yogurt bowl recipe is high in fiber and protein.
“It sets me up for success, it makes me feel good and I’m full for a few hours after that,” he says.
