Couples who 'truly trust' each other never use these 8 phrases, says Harvard-trained psychologist—it causes 'long-term damage'

Trust is the foundation of emotional intimacy and long-term connection in romantic relationships.

When you trust your partner, you believe that they will follow through on their commitments. But it’s also shaped by your past experiences and emotional patterns. For example, if you experienced betrayal in a previous relationship, you might find it harder to believe others can be counted on, even when they can.

As a Harvard-trained psychologist specializing in relationships, I’ve seen how trust influences the way couples communicate. Couples who truly trust each other never use eight phrases that quietly cause long-term damage.

Constantly asking for reassurance may be a sign of insecurity. Even if your partner answers “yes,” it might not feel genuine, especially if you had to ask.

If you trust your partner cares about you, share with them that you’re feeling vulnerable and want connection.