It's a tough time for the American workforce.
Earlier this month, Nestle announced 16,000 job cuts, followed last week by Target's first layoffs in a decade, which eliminated 1,800 roles. The trend intensified this week when Amazon said it would lay off 14,000 employees—a figure Reuters reports could ultimately hit 30,000 workers. All of this is occurring as the country nears its second month of a government shutdown.
Whether you've been directly impacted or are just worried about the future, it's a stressful time. But it's in times like these that experts say it is especially important to take care of your physical, mental and emotional health.
Atlanta-based behavioral wealth specialist Wendell Clarke helps his clients with financial planning, including risk management in times of uncertainty. Here's what he recommends doing to keep calm.
First, it's important to understand exactly what you're feeling and why.
