Dr. Suzanne Ferree is a human performance and longevity expert who sees patients in their mid-40s to mid-60s and equips them with practices for optimal health. Ferree has been studying longevity since 2014.
“Originally, I was seeing a lot of older patients that were already in disease state, and I started to realize I needed to be able to catch them earlier,” says Ferree, who is also the founder of Vine Medical Associates in Georgia, where she serves as the senior physician.
She realized the sweet spot for improving health outcomes later in life for older adults is midlife between the ages of 45 and 65.
“That’s where I feel like I can make the most impact, and where the patients, if they do [make] some changes, can make the most impact,” she says.
At 53 years old, much of what Ferree shares with her patients she incorporates in her own routine. Here’s how she structures her life to improve her healthspan.
