RIYADH: Talbinah, the traditional porridge made from barley flour, milk, and honey, is said to have been recommended by the Prophet Muhammad, having benefits for both the body and mind.
Despite its simple ingredients, the dish is a balanced mix of natural ingredients said to have profound healing properties, according to the Hadith.
Its main ingredient, barley, is rich in soluble fibers, vitamins (especially B-complex), minerals and active compounds that support overall health.
In recent years, Talbinah has gained popularity, especially among health enthusiasts, boasting numerous scientifically backed benefits that have piqued consumer interest, particularly in the Middle East.
For Muslims, Talbinah is cherished as a nourishing and comforting food.
