Victoria Beckham and Kim Kardashian use LED light therapy for skincare, but it also has anti-inflammatory and pain-relieving health effects

Not too long ago, Victoria Beckham posted a photo of herself on Instagram lying on a bed with a shield over her face that emitted a blue glow.

“More is more with my skincare routine!” read the caption.

The therapy – which many people may have heard called “red light therapy” as the term is becoming increasingly popular – is also used to reduce the telltale signs of ageing by plumping skin and reducing the appearance of fine lines.

As well as Beckham, it is popular with A-list celebrities such as Kim and Kourtney Kardashian, Jennifer Aniston, Gwyneth Paltrow, and Madonna.