Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.
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By Jen Murphy
Photographs by Laurel Golio for The New York Times
Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.
Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.
Credit...
Supported by
By Jen Murphy
Photographs by Laurel Golio for The New York Times

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