The author reveals how observing birds helped her mental health, and shares her tips for spotting them in your garden
The author reveals how observing birds helped her mental health, and shares her tips for spotting them in your garden
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According to new research, distinguishing between the UK’s 2,500 species could halt cognitive decline – so my brain could not be…
Combining gardening with birdwatching can be a rewarding way to boost your mood
At its heart, birdwatching is an act of quiet rebellion, says Natalie Kyriacou. It is the gentle act of noticing – the…
In a world of stress and social media, birding offers something completely different. And it is now easier than ever to get to…
Birdwatching is a peaceful activity that can help you relax and connect with nature
Research found that participants who were experts in this pastime showed "differences in both brain structure and brain activity."
