Yes
Creatine is a compound that our bodies naturally produce; most healthy adults make around one gramme per day. It supplies muscles with energy, improving performance during exercise, and there is robust evidence to show that topping up our natural reserves with supplements can boost our workouts even more. “There isn’t a compelling reason not to take it,” says Jose Antonio, a professor of health and human performance at Nova Southeastern University, Florida, who has been taking creatine since it gained widespread popularity following the 1992 Barcelona Olympics. As well as the physical benefits, there is evidence to suggest that it might improve focus and short-term memory. “Taking creatine seems to help mental function – or at least it lessens the decrement in function,” adds Antonio.
Three to try
From left: Verve Creatine Monohydrate Powder, £29.99 for 500g; Ancient + Brave True Creatine+, £28 for 180g; Artah Essential Creatine, £28 for 120g
There isn’t a compelling reason not to take it
