There's a fine line between self-care and escapism. Here's how to spot the difference, according to a therapist

Giving yourself adequate care and attention is important for you to feel your best.

“Self-care is something that we need to do on a regular basis, that helps us relax and helps us recharge,” says Stephanie Sarkis, a psychotherapist and author.

Acts of self-care can prioritize different areas of well-being like physical activity, spirituality or socialization, she tells CNBC Make It.

But it’s pretty easy for self-care to become escapism.

“Escapism is when you’re doing things because you’re trying to avoid something,” Sarkis says. “Whether it’s an event or a feeling, you’re doing those things because they take up time that you otherwise would have to confront [something].”